Women's Running & Training Shoes (281)

WOMEN'S RUNNING SHOES

Find your pace and hit your stride during your daily runs with our collection of women’s running shoes. When it comes to your pavement-pounding or treadmill sessions, not just any pair of kicks will do! That's why we've curated the best running shoes for women in one convenient space so that you can find your ideal combination of cloud-like cushioning, rabid responsiveness, steadfast support, and of course, striking good looks. Sleek, state-of-the-art silhouettes from runner-approved brands like Brooks, Nike, adidas, On Running, New Balance, and more give you ample options to find your signature style and up the tempo on your blistering runs.

WOMEN'S TRAINING SHOES

Pump up your workout regimen and supercharge your sets with the selection of women's training shoes at JD Sports. No matter your preferred method of earning a good sweat, we've got you covered with help from gym floor sneaker staples by Nike, adidas, Puma, and Reebok. From warm-ups to cool-downs, sneakers like the Nike Air Zoom SuperRep 3 and Reebok Nano X give you the stability, flexibility, and cushioning to keep you fresh throughout your workout. Shop our women's sneakers for training today to meet your new favorite workout partner and re-energize your sweaty sessions.

Best workout shoes for women?

For Overall Weights and Running

Nike Metcon Series: This versatile trainer is ideal for weight training, HIIT classes, and light runs. Its stable platform, grippy outsole, and comfortable fit make it a top choice for various workouts.

For Running:

Brooks Ghost 15: Offering cushioning and support, this shoe is perfect for neutral runners. It provides comfort and smooth transitions, making it suitable for both road and treadmill runs.

What are women's training shoes used for?

Women's training shoes are engineered to accommodate a diverse range of movements, catering to activities like lateral plyometrics, spot squats, and rapid directional changes. Unlike traditional athletic footwear, these shoes feature a flatter sole, reduced heel-to-toe drop, and increased flexibility, offering optimal support and responsiveness during dynamic workouts. Additionally, women's training shoes prioritize stability, ensuring confidence and control across various exercises and training sessions.

Can you wear training shoes for running?

While it's possible to use training shoes for running, it's not always the most suitable choice. At JD Sports, we recommend using running shoes designed specifically for the activity to avoid potential discomfort, decreased performance, and a higher risk of injury.